Beef chuck
Clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
5 oz of beef chuck (Clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised) contains 268 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (74% of your Daily Value), vitamin b12 (175% of your Daily Value), and zinc (101% of your Daily Value).
Nutrition Facts
For 5 oz of beef chuck (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 133mg | 44% |
| Sodium | 85mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 42g | |
| Calcium | 11mg | 1% |
| Iron | 5mg | 67% |
| Potassium | 407mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | – | |
| Niacin | 4mg | 28% |
| Pantothenic acid | – | |
| Phosphorus | 330mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | – | |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
