Beef chuck
Clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
2 lb of beef chuck (Clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted) contains 1778 Calories The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (442% of your Daily Value), potassium (72% of your Daily Value), and vitamin b12 (1191% of your Daily Value).
Nutrition Facts
For 2 lb of beef chuck (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1778 | |
| Fats | 79g | 102% |
| Saturated fats | 30g | 152% |
| Trans fats | – | |
| Cholesterol | 662mg | 221% |
| Sodium | 653mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 248g | |
| Calcium | 64mg | 6% |
| Iron | 28mg | 350% |
| Potassium | 3375mg | 72% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 943mg | 172% |
| Copper | 1mg | 98% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 0mg | 0% |
| Niacin | 33mg | 204% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 1950mg | 279% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 179% |
| Selenium | 267μg | 485% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 29μg | 1191% |
| Vitamin B6 | 3mg | 198% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | – | |
| Zinc | 56mg | 508% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 152% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 17g | |
| Aspartic acid | 25g | |
| Cystine | 3g | |
| Glutamic acid | 40g | |
| Glycine | 12g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 13g | |
| Leucine | 22g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 10g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
Similar Foods
Beef chuck Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw- Beef chuck Clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef chuck Clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef chuck Clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef chuck Clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
- Beef chuck Clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Recipes
Bachelor Steak Great way to make cheap meat tastey!
