Beef chuck
Arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
1 lb of beef chuck (Arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised) contains 971 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (281% of your Daily Value), vitamin b12 (478% of your Daily Value), and zinc (343% of your Daily Value).
Nutrition Facts
For 1 lb of beef chuck (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 971 | |
| Fats | 33g | 43% |
| Saturated fats | 13g | 63% |
| Trans fats | – | |
| Cholesterol | 472mg | 157% |
| Sodium | 254mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 157g | |
| Calcium | 73mg | 7% |
| Iron | 13mg | 166% |
| Potassium | 1256mg | 27% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 599mg | 109% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.1mg | 2% |
| Niacin | 23mg | 143% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 966mg | 138% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 161μg | 292% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 478% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 38mg | 343% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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