Beef chuck
Arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
½ lb of beef chuck (Arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised) contains 485 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (140% of your Daily Value), vitamin b12 (239% of your Daily Value), and zinc (172% of your Daily Value).
Nutrition Facts
For ½ lb of beef chuck (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 236mg | 79% |
| Sodium | 127mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 79g | |
| Calcium | 36mg | 4% |
| Iron | 7mg | 83% |
| Potassium | 628mg | 13% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 299mg | 54% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 483mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 239% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 19mg | 172% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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