4 lb of beef chuck (Arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw) contains 2522 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (1595% of your Daily Value).
Nutrition Facts
For 4 lb of beef chuck (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2522 | |
| Fats | 92g | 117% |
| Saturated fats | 34g | 170% |
| Trans fats | – | |
| Cholesterol | 1179mg | 393% |
| Sodium | 1343mg | 58% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 398g | |
| Calcium | 272mg | 27% |
| Iron | 37mg | 458% |
| Potassium | 6024mg | 128% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1664mg | 303% |
| Copper | 2mg | 183% |
| Fluoride | – | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 417mg | 99% |
| Manganese | 0.3mg | 12% |
| Niacin | 95mg | 592% |
| Pantothenic acid | 12mg | 237% |
| Phosphorus | 3647mg | 521% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 234% |
| Selenium | 445μg | 808% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 38μg | 1595% |
| Vitamin B6 | 9mg | 682% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 22μg | 18% |
| Zinc | 99mg | 904% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 170% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 24g | |
| Arginine | 26g | |
| Aspartic acid | 36g | |
| Cystine | 5g | |
| Glutamic acid | 60g | |
| Glycine | 24g | |
| Histidine | 13g | |
| Hydroxyproline | 4g | |
| Isoleucine | 18g | |
| Leucine | 32g | |
| Lysine | 34g | |
| Methionine | 10g | |
| Phenylalanine | 16g | |
| Proline | 19g | |
| Serine | 16g | |
| Threonine | 16g | |
| Tryptophan | 3g | |
| Tyrosine | 13g | |
| Valine | 20g | |
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