2 lb of beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice) contains 1960 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (1077% of your Daily Value).
Nutrition Facts
For 2 lb of beef chuck clod roast (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1960 | |
| Fats | 111g | 143% |
| Saturated fats | 39g | 194% |
| Trans fats | – | |
| Cholesterol | 608mg | 203% |
| Sodium | 644mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 223g | |
| Calcium | 73mg | 7% |
| Iron | 27mg | 342% |
| Potassium | 3293mg | 70% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 850mg | 155% |
| Copper | 1mg | 96% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0mg | 0.4% |
| Niacin | 29mg | 184% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 1905mg | 272% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 161% |
| Selenium | 262μg | 477% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 26μg | 1077% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 54mg | 491% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 194% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 2g | |
| Glutamic acid | 36g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 11g | |
| Leucine | 20g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
