Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat

select, raw

Fat 55%Protein 45%
Percent Calories

200 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat (select, raw) contains 346 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (69% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (64% of your Daily Value).

Nutrition Facts

For 200 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat

NutrientValue%DV
Calories346
Fats21g 27%
Saturated fats10g 50%
Trans fats1g
Cholesterol146mg 49%
Sodium164mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein39g
Calcium36mg 4%
Iron4mg 53%
Potassium734mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium38mg 9%
Manganese
Niacin9mg 57%
Pantothenic acid
Phosphorus374mg 53%
Retinol
Riboflavin (B2)0.3mg 24%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU26IU
Vitamin A8μg 1%
Vitamin B126μg 232%
Vitamin B61mg 64%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc15mg 139%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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