1 serving of slow cooker cuban pot roast contains 482 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and iron (61% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 240 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
48 oz or 1.36kg
Directions
- Season the roast generously with salt and pepper. Heat olive oil in a pan over high heat and brown the roast on all sides. Transfer the roast to the slow cooker.
- Deglaze the pan with salsa verde, diced green chilies, and canned tomatoes. Pour this mixture over the roast in the slow cooker.
- Add all the spices to the slow cooker. Cook on low for 6 hours or on high for 4 hours.
Nutrition Facts
For 1 serving of slow cooker cuban pot roast (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 35g | 45% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 975mg | 42% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 73mg | 7% |
| Iron | 5mg | 61% |
| Potassium | 651mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.2μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0.3μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 325mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 501IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 7% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |












