Slow Cooker Cuban Pot Roast
1 serving of slow cooker cuban pot roast contains 482 Calories The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and iron (61% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 240 minutes
Ingredients
Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
48 oz or 1.36kg
Directions
- Season the roast generously with salt and pepper. Heat olive oil in a pan over high heat and brown the roast on all sides. Transfer the roast to the slow cooker.
- Deglaze the pan with salsa verde, diced green chilies, and canned tomatoes. Pour this mixture over the roast in the slow cooker.
- Add all the spices to the slow cooker. Cook on low for 6 hours or on high for 4 hours.
Nutrition Facts
For 1 serving of slow cooker cuban pot roast (239g)
Nutrient | Value | %DV |
---|---|---|
Calories | 482 | |
Fats | 35g | 45% |
Saturated fats | 13g | 64% |
Trans fats | 0g | |
Cholesterol | 155mg | 52% |
Sodium | 975mg | 42% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 34g | |
Calcium | 73mg | 7% |
Iron | 5mg | 61% |
Potassium | 651mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 162μg | |
Caffeine | 0mg | |
Choline | 139mg | 25% |
Copper | 0.2mg | 21% |
Fluoride | 0.2μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0.3μg | |
Magnesium | 50mg | 12% |
Manganese | 0.2mg | 9% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 325mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 501IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 3μg | 116% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 8μg | 7% |
Zinc | 8mg | 73% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |