Slow Cooker Cuban Pot Roast

Fat 66%Protein 28%
Percent Calories

1 serving of slow cooker cuban pot roast contains 482 Calories The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and iron (61% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Season the roast generously with salt and pepper. Heat olive oil in a pan over high heat and brown the roast on all sides. Transfer the roast to the slow cooker.
  2. Deglaze the pan with salsa verde, diced green chilies, and canned tomatoes. Pour this mixture over the roast in the slow cooker.
  3. Add all the spices to the slow cooker. Cook on low for 6 hours or on high for 4 hours.

Nutrition Facts

For 1 serving of slow cooker cuban pot roast (239g)

NutrientValue%DV
Calories482
Fats35g 45%
Saturated fats13g 64%
Trans fats0g
Cholesterol155mg 52%
Sodium975mg 42%
Carbs7g 2%
Net carbs5g
Fiber2g 6%
Sugar2g
Protein34g
Calcium73mg 7%
Iron5mg 61%
Potassium651mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene162μg
Caffeine0mg
Choline139mg 25%
Copper0.2mg 21%
Fluoride0.2μg
Folate (B9)21μg 5%
Lycopene0.3μg
Magnesium50mg 12%
Manganese0.2mg 9%
Niacin8mg 48%
Pantothenic acid1mg 19%
Phosphorus325mg 46%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU501IU
Vitamin A20μg 2%
Vitamin B123μg 116%
Vitamin B61mg 64%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K8μg 7%
Zinc8mg 73%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g