Beef chuck short ribs
boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades
100 grams of beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades) contains 305 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (46% of your Daily Value), vitamin b12 (144% of your Daily Value), and zinc (88% of your Daily Value).
Nutrition Facts
For 100 grams of beef chuck short ribs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 23g | 29% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 70mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 25g | |
| Calcium | 14mg | 1% |
| Iron | 3mg | 34% |
| Potassium | 239mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | – | |
| Niacin | 3mg | 21% |
| Pantothenic acid | – | |
| Phosphorus | 170mg | 24% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 27IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 3μg | 144% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef chuck short ribs cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select
Beef chuck short ribs boneless, cooked, braised, trimmed to 0" fat, lean only, choice- Beef chuck short ribs raw, boneless, lean and fat, trimmed to 0 inch fat, select
Beef chuck short ribs boneless, raw, trimmed to 0" fat, lean only, all grades- Beef chuck short ribs boneless, raw, trimmed to 0" fat, lean only, choice
- Beef chuck short ribs boneless, cooked, braised, trimmed to 0" fat, lean only, select
