Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat

all grades, cooked, grilled

Fat 52%Protein 48%
Percent Calories

3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat (all grades, cooked, grilled) contains 187 Calories The macronutrient breakdown is 0.3% carbs, 52% fat, and 48% protein. This is a good source of protein (40% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (132% of your Daily Value).

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Nutrition Facts

For 3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat (85g)

NutrientValue%DV
Calories187
Fats11g 14%
Saturated fats4g 22%
Trans fats1g
Cholesterol79mg 26%
Sodium62mg 3%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein23g
Calcium12mg 1%
Iron3mg 35%
Potassium267mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium20mg 5%
Manganese–
Niacin3mg 19%
Pantothenic acid–
Phosphorus174mg 25%
Retinol–
Riboflavin (B2)0.2mg 16%
Selenium–
Theobromine–
Thiamine0.1mg 6%
Vitamin A IU4IU
Vitamin A2μg 0.2%
Vitamin B123μg 132%
Vitamin B60.4mg 27%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D2–
Vitamin D3–
Vitamin E0.1mg 0.5%
Vitamin K1μg 1%
Zinc9mg 78%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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