Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat

all grades, cooked, grilled

Fat 52%Protein 48%
Percent Calories

200 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat (all grades, cooked, grilled) contains 440 Calories The macronutrient breakdown is 0.3% carbs, 52% fat, and 48% protein. This is a good source of protein (95% of your Daily Value), vitamin b6 (64% of your Daily Value), and vitamin b12 (311% of your Daily Value).

Nutrition Facts

For 200 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat

NutrientValue%DV
Calories440
Fats25g 32%
Saturated fats11g 53%
Trans fats2g
Cholesterol186mg 62%
Sodium146mg 6%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar0g
Protein53g
Calcium28mg 3%
Iron7mg 83%
Potassium628mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium46mg 11%
Manganese
Niacin7mg 45%
Pantothenic acid
Phosphorus410mg 59%
Retinol
Riboflavin (B2)0.5mg 38%
Selenium
Theobromine
Thiamine0.2mg 15%
Vitamin A IU10IU
Vitamin A4μg 0.4%
Vitamin B127μg 311%
Vitamin B61mg 64%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K3μg 3%
Zinc20mg 183%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 53%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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