Beef chuck under blade pot roast or steak
boneless, raw, select, trimmed to 0" fat, lean only
100 grams of beef chuck under blade pot roast or steak (boneless, raw, select, trimmed to 0" fat, lean only) contains 134 Calories. The macronutrient breakdown is 1% carbs, 36% fat, and 63% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (35% of your Daily Value).
Nutrition Facts
For 100 grams of beef chuck under blade pot roast or steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.3g | |
| Cholesterol | 66mg | 22% |
| Sodium | 81mg | 4% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 21g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 30% |
| Potassium | 380mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 23mg | 5% |
| Manganese | – | |
| Niacin | 4mg | 27% |
| Pantothenic acid | – | |
| Phosphorus | 206mg | 29% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 7IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Beef chuck under blade steak boneless, cooked, braised, select, trimmed to 0" fat, lean only
- Beef chuck under blade pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only
- Beef chuck under blade pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean and fat
- Beef chuck under blade pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat
- Beef chuck under blade pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat
- Beef chuck under blade pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only
