Beef for Grilling

The Country Meat Store

Fat 45%Protein 46%
Percent Calories

4 oz. of beef for grilling (The Country Meat Store) contains 200 Calories. The macronutrient breakdown is 8% carbs, 45% fat, and 46% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 4 oz. of beef for grilling (112g)

NutrientValue%DV
Calories200
Fats10g 13%
Saturated fats4g 20%
Trans fats0g
Cholesterol60mg 20%
Sodium430mg 19%
Carbs4g 1%
Net carbs4g
Fiber
Sugar
Protein23g
Calcium0mg 0%
Iron2mg 23%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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