Beef Goulash

Ingredients

• Olive oil

  4 tbsp or 54g

• Whole wheat flour

  whole-grain

  ¼ cup or 30g

• Onion

  raw

  1 large or 150g

• Garlic

  raw

  2 clove or 6g

• Red bell pepper

  raw

  2 medium or 238g

• Paprika

  4 tbsp or 28g

• Parsley

  raw

  2 tbsp or 8g

• Sour cream

  1 tbsp or 12g

• Beef flank steak

  raw, trimmed to 0" fat, choice, lean and fat

  1000g

• Campbells Real Stock Beef Salt Reduced

  Beef stock

  2 cup or 500g

• Tomatoes

  canned, crushed

  1.68kg

Directions

1. Heat oven to 160C/140C fan/gas 3. Heat 1 tbsp olive oil in a flameproof casserole dish or heavy-based saucepan. Sprinkle the steak with the flour and brown well in three batches, adding an extra 1 tbsp oil for each batch. Set the browned meat aside.
2. Add in the remaining 1 tbsp oil. Add in the onion, garlic, green pepper and red pepper to the casserole dish and fry until softened, around 5-10 mins. Return the beef to the pan with the tomato puree and paprika. Cook, stirring, for 2 mins.
3. Add in the tomatoes, white wine and beef stock. Cover and bake in the oven for 1 hr 30 mins - 2 hrs. Alternatively, cover and cook it on the hob on a gentle heat for about an hour, removing the lid after 45 mins.
4. Sprinkle over the parsley and season well with salt and freshly ground pepper. Stir in the soured cream and serve.
5. Based on: https://www.bbcgoodfood.com/recipes/180653/beef-goulash)