1 serving of beef goulash contains 455 Calories. The macronutrient breakdown is 38% carbs, 21% fat, and 41% protein. This is a good source of protein (85% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Paprika 3 tbsp or 21g
Nutrition Facts
For 1 serving of beef goulash (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.5g | |
| Cholesterol | 141mg | 47% |
| Sodium | 975mg | 42% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 48g | |
| Calcium | 100mg | 10% |
| Iron | 6mg | 79% |
| Potassium | 994mg | 21% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1283μg | |
| Beta carotene | 4339μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0.4μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 34% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 443mg | 63% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 8595IU | |
| Vitamin A | 436μg | 48% |
| Vitamin B12 | 4μg | 146% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 11μg | 9% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |