Beef, ground, 97% lean meat / 3% fat, raw

Fat 23%Protein 77%
Percent Calories

100 grams of beef, ground, 97% lean meat / 3% fat, raw contains 121 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Nutrition Facts

For 100 grams of beef, ground, 97% lean meat / 3% fat, raw

NutrientValue%DV
Calories121
Fats3g 4%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol60mg 20%
Sodium66mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein22g
Calcium8mg 1%
Iron2mg 31%
Potassium357mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium22mg 5%
Manganese
Niacin6mg 35%
Pantothenic acid
Phosphorus203mg 29%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU14IU
Vitamin A4μg 0.4%
Vitamin B122μg 94%
Vitamin B60.4mg 31%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0.1μg 0.1%
Zinc5mg 47%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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