1 serving of pepperoni pizza burgers contains 548 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (61% of your Daily Value), potassium (12% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Coat a large griddle, outdoor grill rack, or stovetop grill pan with cooking spray and preheat to medium-high.
- In a large bowl, mix ground beef, salt, garlic powder, oregano, and crushed red pepper. Divide into four equal portions and form into 4-inch patties.
- Grill the tomato slices, flipping once, until grill marks appear, about 4 minutes. Remove and set aside.
- Grill the burgers, flipping once, about 5 minutes per side for medium doneness. Top each with a slice of cheese 2 minutes before done; cook until cheese melts.
- Serve each burger on a toasted bun with pizza sauce, basil leaves, grilled tomato slices, and pepperoni.
Nutrition Facts
For 1 serving of pepperoni pizza burgers (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 35g | 45% |
| Saturated fats | 14g | 69% |
| Trans fats | 2g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1244mg | 54% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 304mg | 30% |
| Iron | 5mg | 59% |
| Potassium | 575mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 288μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.2mg | 28% |
| Fluoride | 31μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 2919μg | |
| Magnesium | 57mg | 13% |
| Manganese | 1mg | 27% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 401mg | 57% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 641IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 23μg | 19% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |











