Beef, ground, 97% lean meat / 3% fat, raw
64 oz of beef, ground, 97% lean meat / 3% fat, raw contains 2188 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (710% of your Daily Value), potassium (137% of your Daily Value), and vitamin b6 (558% of your Daily Value).
Nutrition Facts
For 64 oz of beef, ground, 97% lean meat / 3% fat, raw (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2188 | |
| Fats | 54g | 70% |
| Saturated fats | 27g | 134% |
| Trans fats | 2g | |
| Cholesterol | 1085mg | 362% |
| Sodium | 1193mg | 52% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 397g | |
| Calcium | 145mg | 14% |
| Iron | 44mg | 551% |
| Potassium | 6455mg | 137% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 398mg | 95% |
| Manganese | – | |
| Niacin | 102mg | 640% |
| Pantothenic acid | – | |
| Phosphorus | 3670mg | 524% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 210% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 253IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 41μg | 1703% |
| Vitamin B6 | 7mg | 558% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 2μg | 2% |
| Zinc | 94mg | 856% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 134% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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