Beef liver
Variety meats and by-products, raw

200 grams of beef liver (Variety meats and by-products, raw) contains 270 Calories The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (1104% of your Daily Value), vitamin b6 (167% of your Daily Value), and vitamin b12 (4942% of your Daily Value).
Nutrition Facts
For 200 grams of beef liver
Nutrient | Value | %DV |
---|---|---|
Calories | 270 | |
Fats | 7g | 9% |
Saturated fats | 2g | 12% |
Trans fats | 0.3g | |
Cholesterol | 550mg | 183% |
Sodium | 138mg | 6% |
Carbs | 8g | 3% |
Net carbs | 8g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 41g | |
Calcium | 10mg | 1% |
Iron | 10mg | 123% |
Potassium | 626mg | 13% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 22μg | |
Beta carotene | 464μg | |
Caffeine | 0mg | |
Choline | 667mg | 121% |
Copper | 20mg | 2168% |
Fluoride | – | |
Folate (B9) | 580μg | 145% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 27% |
Niacin | 26mg | 165% |
Pantothenic acid | 14mg | 287% |
Phosphorus | 774mg | 111% |
Retinol | 9896μg | |
Riboflavin (B2) | 6mg | 424% |
Selenium | 79μg | 144% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 33796IU | |
Vitamin A | 9936μg | 1104% |
Vitamin B12 | 119μg | 4942% |
Vitamin B6 | 2mg | 167% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 98IU | |
Vitamin D2 | – | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 6μg | 5% |
Zinc | 8mg | 73% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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