200 grams of beef liver (Variety meats and by-products, raw) contains 270 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (1104% of your Daily Value), vitamin b6 (167% of your Daily Value), and vitamin b12 (4942% of your Daily Value).
Nutrition Facts
For 200 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.3g | |
| Cholesterol | 550mg | 183% |
| Sodium | 138mg | 6% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 41g | |
| Calcium | 10mg | 1% |
| Iron | 10mg | 123% |
| Potassium | 626mg | 13% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 464μg | |
| Caffeine | 0mg | |
| Choline | 667mg | 121% |
| Copper | 20mg | 2168% |
| Fluoride | – | |
| Folate (B9) | 580μg | 145% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 27% |
| Niacin | 26mg | 165% |
| Pantothenic acid | 14mg | 287% |
| Phosphorus | 774mg | 111% |
| Retinol | 9896μg | |
| Riboflavin (B2) | 6mg | 424% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 33796IU | |
| Vitamin A | 9936μg | 1104% |
| Vitamin B12 | 119μg | 4942% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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