Beef liver

Variety meats and by-products, raw

Beef liver
Fat 25%Carbs 12%Protein 63%
Percent Calories

200 grams of beef liver (Variety meats and by-products, raw) contains 270 Calories The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (1104% of your Daily Value), vitamin b6 (167% of your Daily Value), and vitamin b12 (4942% of your Daily Value).

Nutrition Facts

For 200 grams of beef liver

NutrientValue%DV
Calories270
Fats7g 9%
Saturated fats2g 12%
Trans fats0.3g
Cholesterol550mg 183%
Sodium138mg 6%
Carbs8g 3%
Net carbs8g
Fiber0g 0%
Sugar0g
Protein41g
Calcium10mg 1%
Iron10mg 123%
Potassium626mg 13%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene464μg
Caffeine0mg
Choline667mg 121%
Copper20mg 2168%
Fluoride
Folate (B9)580μg 145%
Lycopene0μg
Magnesium36mg 9%
Manganese1mg 27%
Niacin26mg 165%
Pantothenic acid14mg 287%
Phosphorus774mg 111%
Retinol9896μg
Riboflavin (B2)6mg 424%
Selenium79μg 144%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU33796IU
Vitamin A9936μg 1104%
Vitamin B12119μg 4942%
Vitamin B62mg 167%
Vitamin C3mg 3%
Vitamin D IU98IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc8mg 73%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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