Beef liver
Variety meats and by-products, cooked, braised
100 grams of beef liver (Variety meats and by-products, cooked, braised) contains 191 Calories The macronutrient breakdown is 11% carbs, 26% fat, and 63% protein. This is a good source of protein (52% of your Daily Value), iron (82% of your Daily Value), and vitamin a (1049% of your Daily Value).
Nutrition Facts
For 100 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.4g | |
| Cholesterol | 396mg | 132% |
| Sodium | 79mg | 3% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 29g | |
| Calcium | 6mg | 1% |
| Iron | 7mg | 82% |
| Potassium | 352mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 426mg | 77% |
| Copper | 14mg | 1587% |
| Fluoride | – | |
| Folate (B9) | 253μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.4mg | 15% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 497mg | 71% |
| Retinol | 9428μg | |
| Riboflavin (B2) | 3mg | 263% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 31714IU | |
| Vitamin A | 9442μg | 1049% |
| Vitamin B12 | 71μg | 2941% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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