200 grams of beef liver (Variety meats and by-products, cooked, braised) contains 382 Calories. The macronutrient breakdown is 11% carbs, 26% fat, and 63% protein. This is a good source of protein (104% of your Daily Value), iron (164% of your Daily Value), and vitamin a (2098% of your Daily Value).
Nutrition Facts
For 200 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 11g | 13% |
| Saturated fats | 6g | 29% |
| Trans fats | 1g | |
| Cholesterol | 792mg | 264% |
| Sodium | 158mg | 7% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 58g | |
| Calcium | 12mg | 1% |
| Iron | 13mg | 164% |
| Potassium | 704mg | 15% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 324μg | |
| Caffeine | 0mg | |
| Choline | 852mg | 155% |
| Copper | 29mg | 3174% |
| Fluoride | – | |
| Folate (B9) | 506μg | 127% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 31% |
| Niacin | 35mg | 219% |
| Pantothenic acid | 14mg | 284% |
| Phosphorus | 994mg | 142% |
| Retinol | 18856μg | |
| Riboflavin (B2) | 7mg | 527% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 63428IU | |
| Vitamin A | 18884μg | 2098% |
| Vitamin B12 | 141μg | 5882% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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