Beef liver
Variety meats and by-products, cooked, pan-fried
50 grams of beef liver (Variety meats and by-products, cooked, pan-fried) contains 88 Calories The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of protein (24% of your Daily Value), iron (39% of your Daily Value), and vitamin a (430% of your Daily Value).
Nutrition Facts
For 50 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 88 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.2g | |
| Cholesterol | 191mg | 64% |
| Sodium | 39mg | 2% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 13g | |
| Calcium | 3mg | 0.3% |
| Iron | 3mg | 39% |
| Potassium | 176mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 209mg | 38% |
| Copper | 7mg | 810% |
| Fluoride | 3μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.2mg | 8% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 243mg | 35% |
| Retinol | 3864μg | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 13044IU | |
| Vitamin A | 3872μg | 430% |
| Vitamin B12 | 42μg | 1732% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Beef liver Variety meats and by-products, raw
Beef Liver Skylark
Grassfed Beef Liver, Capsules Ancestral Supplements
Beef liver Variety meats and by-products, cooked, braised- Calf Liver Skylark
- Grass-Fed Beef Liver Coadeage
