Beef liver
Variety meats and by-products, cooked, pan-fried
100 grams of beef liver (Variety meats and by-products, cooked, pan-fried) contains 175 Calories The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of protein (47% of your Daily Value), iron (77% of your Daily Value), and vitamin a (860% of your Daily Value).
Nutrition Facts
For 100 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.3g | |
| Cholesterol | 381mg | 127% |
| Sodium | 77mg | 3% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 6mg | 1% |
| Iron | 6mg | 77% |
| Potassium | 351mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 182μg | |
| Caffeine | 0mg | |
| Choline | 418mg | 76% |
| Copper | 15mg | 1621% |
| Fluoride | 5μg | |
| Folate (B9) | 260μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.4mg | 15% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 7mg | 139% |
| Phosphorus | 485mg | 69% |
| Retinol | 7728μg | |
| Riboflavin (B2) | 3mg | 263% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 26088IU | |
| Vitamin A | 7744μg | 860% |
| Vitamin B12 | 83μg | 3464% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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