Beef liver
Variety meats and by-products, cooked, pan-fried
200 grams of beef liver (Variety meats and by-products, cooked, pan-fried) contains 350 Calories The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of protein (95% of your Daily Value), iron (154% of your Daily Value), and vitamin a (1721% of your Daily Value).
Nutrition Facts
For 200 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 25% |
| Trans fats | 1g | |
| Cholesterol | 762mg | 254% |
| Sodium | 154mg | 7% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 12mg | 1% |
| Iron | 12mg | 154% |
| Potassium | 702mg | 15% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 364μg | |
| Caffeine | 0mg | |
| Choline | 836mg | 152% |
| Copper | 29mg | 3242% |
| Fluoride | 10μg | |
| Folate (B9) | 520μg | 130% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 31% |
| Niacin | 35mg | 218% |
| Pantothenic acid | 14mg | 278% |
| Phosphorus | 970mg | 139% |
| Retinol | 15456μg | |
| Riboflavin (B2) | 7mg | 527% |
| Selenium | 66μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 52176IU | |
| Vitamin A | 15488μg | 1721% |
| Vitamin B12 | 166μg | 6928% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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