2 cup of beef noodle soup (Canned, condensed) contains 335 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), vitamin e (33% of your Daily Value), and zinc (56% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (10.75 oz)
- 1 can (10.75 oz)
- 2 can (10.75 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of beef noodle soup (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 20mg | 7% |
| Sodium | 3265mg | 142% |
| Carbs | 36g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 19g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 395mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 600μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 42535μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 185mg | 26% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1010IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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