2 can (10.75 oz) of beef noodle soup (Canned, condensed) contains 409 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), vitamin e (41% of your Daily Value), and zinc (68% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (10.75 oz)
- 1 can (10.75 oz)
- 2 can (10.75 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 can (10.75 oz) of beef noodle soup (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 24mg | 8% |
| Sodium | 3983mg | 173% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 4g | 13% |
| Sugar | 13g | |
| Protein | 23g | |
| Calcium | 73mg | 7% |
| Iron | 5mg | 67% |
| Potassium | 482mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 732μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 16% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 51893μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 58% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 226mg | 32% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1232IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 10μg | 8% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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