Beef Pad Thai

Fat 23%Carbs 56%Protein 21%
Percent Calories

1 1 3/4 cup serving of beef pad thai contains 454 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 1 3/4 cup serving
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil. Cook noodles in boiling water according to package instructions until al dente. Reserve 1 cup cooking liquid and drain the noodles.
  2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add beef, and cook, crumbling with a wooden spoon, until browned, 4 to 5 minutes. Add snap peas, carrots and scallions, and cook, stirring often, until the peas are bright green, 2 to 3 minutes.
  3. Add sauce, the noodles and about half of the reserved cooking liquid; stir with tongs to coat. Reduce heat to medium-low; simmer, adding more of the reserved cooking liquid to moisten if necessary and stirring occasionally, until the vegetables are crisp-tender, 2 to 3 minutes longer. Serve hot with chopped peanuts and lime wedges.
  4. (source: https://www.eatingwell.com/recipe/267880/beef-pad-thai/)

Nutrition Facts

For 1 1 3/4 cup serving of beef pad thai (290g)

NutrientValue%DV
Calories454
Fats11g 15%
Saturated fats4g 18%
Trans fats0.5g
Cholesterol55mg 18%
Sodium415mg 18%
Carbs62g 23%
Net carbs58g
Fiber4g 16%
Sugar9g
Protein23g
Calcium78mg 8%
Iron4mg 45%
Potassium587mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2135μg
Beta carotene5327μg
Caffeine0mg
Choline71mg 13%
Copper0.2mg 19%
Fluoride21μg
Folate (B9)40μg 10%
Lycopene1μg
Magnesium41mg 10%
Manganese0.5mg 21%
Niacin5mg 33%
Pantothenic acid1mg 19%
Phosphorus286mg 41%
Retinol3μg
Riboflavin (B2)0.2mg 13%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU10670IU
Vitamin A604μg 67%
Vitamin B122μg 78%
Vitamin B60.5mg 36%
Vitamin C52mg 58%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K44μg 37%
Zinc5mg 43%
Sugars
Sugar9g
Sucrose2g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g