1 1 3/4 cup serving of beef pad thai contains 454 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 1 3/4 cup serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 2 tsp or 9g
Directions
- Bring a pot of water to a boil. Cook noodles in boiling water according to package instructions until al dente. Reserve 1 cup cooking liquid and drain the noodles.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add beef, and cook, crumbling with a wooden spoon, until browned, 4 to 5 minutes. Add snap peas, carrots and scallions, and cook, stirring often, until the peas are bright green, 2 to 3 minutes.
- Add sauce, the noodles and about half of the reserved cooking liquid; stir with tongs to coat. Reduce heat to medium-low; simmer, adding more of the reserved cooking liquid to moisten if necessary and stirring occasionally, until the vegetables are crisp-tender, 2 to 3 minutes longer. Serve hot with chopped peanuts and lime wedges.
- (source: https://www.eatingwell.com/recipe/267880/beef-pad-thai/)
Nutrition Facts
For 1 1 3/4 cup serving of beef pad thai (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.5g | |
| Cholesterol | 55mg | 18% |
| Sodium | 415mg | 18% |
| Carbs | 62g | 23% |
| Net carbs | 58g | |
| Fiber | 4g | 16% |
| Sugar | 9g | |
| Protein | 23g | |
| Calcium | 78mg | 8% |
| Iron | 4mg | 45% |
| Potassium | 587mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2135μg | |
| Beta carotene | 5327μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.2mg | 19% |
| Fluoride | 21μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.5mg | 21% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 286mg | 41% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 10670IU | |
| Vitamin A | 604μg | 67% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 44μg | 37% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |





