Beef Pho

Fat 20%Carbs 60%Protein 20%
Percent Calories

1 bowl of beef pho contains 519 Calories. The macronutrient breakdown is 60% carbs, 20% fat, and 20% protein. This is a good source of protein (46% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 bowl
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a sauté over medium-high heat. Once hot add the oil. Cook chicken for 7-10 minutes per side or until the internal temperature reaches 165 degrees F.
  2. Shred the chicken and cover with foil to keep warm, then set aside.
  3. While chicken is cooking, in a dutch oven or equivalent, heat the chicken stock over high heat until boiling; Add ginger to stock and stir.
  4. In a third pot, cook your rice noodles according to the package directions.
  5. Once everything is cooked, start layering in separate bowls. Fill each bowl with the cooked noodles, shredded chicken, chopped cilantro, and chopped green onions.
  6. Next, ladle the hot ginger-infused chicken stock onto the layers in each bowl. Serve and enjoy!

Nutrition Facts

For 1 bowl of beef pho (352g)

NutrientValue%DV
Calories519
Fats11g 15%
Saturated fats3g 16%
Trans fats0g
Cholesterol54mg 18%
Sodium323mg 14%
Carbs77g 28%
Net carbs73g
Fiber4g 15%
Sugar8g
Protein26g
Calcium96mg 10%
Iron5mg 57%
Potassium743mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene544μg
Caffeine0mg
Choline95mg 17%
Copper0.4mg 43%
Fluoride0μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 61%
Niacin7mg 42%
Pantothenic acid1mg 18%
Phosphorus363mg 52%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium33μg 60%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU938IU
Vitamin A47μg 5%
Vitamin B121μg 38%
Vitamin B61mg 57%
Vitamin C52mg 58%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K115μg 96%
Zinc4mg 41%
Sugars
Sugar8g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g