Name: BEEF PHO
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tbsp Olive oil; 12 cup Chicken stock; 1 tsp Ginger; 16 oz Rice noodles; 2 cup Fresh cilantro; 2 cup, chopped Scallions; ⁹⁄₁₆ lb Beef top sirloin; 4 oz Beef tripe; 2 ½ oz Beef flank; 1 oz Beef, brisket

1 bowl of beef pho contains 620 Calories. The macronutrient breakdown is 53% carbs, 25% fat, and 21% protein. This is a good source of protein (57% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Makes: 6 bowl
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients

Original Recipe
Scaled to 1 bowl

Olive oil
Salad or cooking

2 tbsp or 27g
Chicken stock
Soup, home-prepared

12 cup or 2.88kg
Ginger
Spices, ground

1 tsp or 2g
Rice noodles
Dry

16 oz or 454g
Fresh cilantro
Coriander leaves, raw

2 cup or 32g
Scallions
Spring onions or scallions (includes tops and bulb), raw

2 cup, chopped or 200g
Beef top sirloin
Separable lean and fat, trimmed to 1/8" fat, select, raw

⁹⁄₁₆ lb or 255g
Beef tripe
Variety meats and by-products, raw

4 oz or 113g
Beef flank
Steak, separable lean only, trimmed to 0" fat, select, raw

2 ½ oz or 71g
Beef, brisket
Whole, separable lean only, all grades, raw

1 oz or 28g

Amount Unit

Nutrition Facts

For 1 bowl of beef pho (677g)

Nutrient	Value	%DV
Calories	620
Fats	17g	22%
Saturated fats	5g	24%
Trans fats	0g
Cholesterol	78mg	26%
Sodium	883mg	38%
Carbs	80g	29%
Net carbs	78g
Fiber	2g	8%
Sugar	8g
Protein	32g

Calcium	82mg	8%
Iron	3mg	40%
Potassium	855mg	18%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	2μg
Beta carotene	409μg
Caffeine	0mg
Choline	139mg	25%
Copper	0.3mg	38%
Fluoride	0μg
Folate (B9)	59μg	15%
Lycopene	0μg
Magnesium	52mg	12%
Manganese	1mg	24%
Niacin	11mg	72%
Pantothenic acid	0.5mg	9%
Phosphorus	388mg	55%
Retinol	5μg
Riboflavin (B2)	0.5mg	36%
Selenium	39μg	71%
Theobromine	0mg
Thiamine	0.1mg	11%
Vitamin A IU	707IU
Vitamin A	39μg	4%
Vitamin B12	1μg	39%
Vitamin B6	1mg	47%
Vitamin C	9mg	10%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	9%
Vitamin K	90μg	75%
Zinc	4mg	34%
Sugars
Sugar	8g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	5g	24%
Monounsaturated fats	9g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	0.5g
Hydroxyproline	0.1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.1g
Tyrosine	1g
Valine	1g