Beef plate
Outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
2 lb of beef plate (Outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 2313 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (381% of your Daily Value), potassium (73% of your Daily Value), and vitamin b6 (333% of your Daily Value).
Nutrition Facts
For 2 lb of beef plate (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2313 | |
| Fats | 155g | 199% |
| Saturated fats | 64g | 321% |
| Trans fats | – | |
| Cholesterol | 535mg | 178% |
| Sodium | 835mg | 36% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 213g | |
| Calcium | 100mg | 10% |
| Iron | 23mg | 293% |
| Potassium | 3438mg | 73% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 812mg | 148% |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0mg | 0% |
| Niacin | 38mg | 238% |
| Pantothenic acid | 10mg | 210% |
| Phosphorus | 1941mg | 277% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 169μg | 307% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 38μg | 1576% |
| Vitamin B6 | 4mg | 333% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 50mg | 454% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 64g | 321% |
| Monounsaturated fats | 77g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 34g | |
| Glycine | 10g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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