50 grams of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select (cooked, grilled) contains 141 Calories The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (25% of your Daily Value), iron (33% of your Daily Value), and vitamin b6 (18% of your Daily Value).

Nutrition Facts

For 50 grams of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select

NutrientValue%DV
Calories141
Fats9g 12%
Saturated fats3g 17%
Trans fats0.4g
Cholesterol49mg 16%
Sodium35mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein14g
Calcium4mg 0.4%
Iron3mg 33%
Potassium140mg 3%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium13mg 3%
Manganese
Niacin3mg 17%
Pantothenic acid
Phosphorus97mg 14%
Retinol
Riboflavin (B2)0.4mg 32%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU14IU
Vitamin A4μg 0.4%
Vitamin B124μg 153%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K1μg 1%
Zinc4mg 33%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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