Beef rib

Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 79%Protein 21%
Percent Calories

1 oz of beef rib (Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 90 Calories The macronutrient breakdown is 0% carbs, 79% fat, and 21% protein. This is a good source of vitamin b12 (32% of your Daily Value).

Nutrition Facts

For 1 oz of beef rib (28g)

NutrientValue%DV
Calories90
Fats8g 10%
Saturated fats3g 16%
Trans fats
Cholesterol20mg 7%
Sodium16mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein5g
Calcium2mg 0.2%
Iron0.5mg 6%
Potassium74mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 2%
Fluoride
Folate (B9)1μg 0.4%
Lycopene
Magnesium5mg 1%
Manganese0mg 0.1%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus43mg 6%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium4μg 8%
Theobromine
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 32%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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