1 lb of beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw) contains 1433 Calories. The macronutrient breakdown is 0% carbs, 79% fat, and 21% protein. This is a good source of vitamin b12 (512% of your Daily Value).
Nutrition Facts
For 1 lb of beef rib (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1433 | |
| Fats | 124g | 159% |
| Saturated fats | 51g | 256% |
| Trans fats | – | |
| Cholesterol | 322mg | 107% |
| Sodium | 249mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 74g | |
| Calcium | 36mg | 4% |
| Iron | 8mg | 97% |
| Potassium | 1179mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | – | |
| Magnesium | 73mg | 17% |
| Manganese | 0.1mg | 2% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 694mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 72μg | 130% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 512% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 17mg | 155% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 51g | 256% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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