2 lb of beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw) contains 2867 Calories. The macronutrient breakdown is 0% carbs, 79% fat, and 21% protein. This is a good source of vitamin b12 (1024% of your Daily Value).
Nutrition Facts
For 2 lb of beef rib (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2867 | |
| Fats | 248g | 317% |
| Saturated fats | 102g | 512% |
| Trans fats | – | |
| Cholesterol | 644mg | 215% |
| Sodium | 499mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 148g | |
| Calcium | 73mg | 7% |
| Iron | 16mg | 194% |
| Potassium | 2359mg | 50% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | – | |
| Magnesium | 145mg | 35% |
| Manganese | 0.1mg | 5% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 1388mg | 198% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 143μg | 261% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 25μg | 1024% |
| Vitamin B6 | 3mg | 202% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 34mg | 309% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 102g | 512% |
| Monounsaturated fats | 106g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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