Beef rib

Small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

Fat 30%Protein 70%
Percent Calories

2 lb of beef rib (Small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw) contains 1216 Calories The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This has a relatively low calorie density, with 134 Calories per 100g.

Nutrition Facts

For 2 lb of beef rib (907g)

NutrientValue%DV
Calories1216
Fats38g 49%
Saturated fats14g 70%
Trans fats
Cholesterol662mg 221%
Sodium499mg 22%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein204g
Calcium200mg 20%
Iron14mg 180%
Potassium3202mg 68%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline854mg 155%
Copper1mg 77%
Fluoride
Folate (B9)118μg 29%
Lycopene0μg
Magnesium209mg 50%
Manganese0.1mg 4%
Niacin59mg 371%
Pantothenic acid6mg 120%
Phosphorus1896mg 271%
Retinol0μg
Riboflavin (B2)1mg 84%
Selenium276μg 501%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B129μg 359%
Vitamin B66mg 443%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E3mg 18%
Vitamin K11μg 9%
Zinc36mg 327%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats14g 70%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine12g
Arginine13g
Aspartic acid19g
Cystine3g
Glutamic acid31g
Glycine12g
Histidine7g
Hydroxyproline2g
Isoleucine9g
Leucine16g
Lysine17g
Methionine5g
Phenylalanine8g
Proline10g
Serine8g
Threonine8g
Tryptophan1g
Tyrosine7g
Valine10g

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