Beef rib
Small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
2 lb of beef rib (Small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw) contains 1216 Calories The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This has a relatively low calorie density, with 134 Calories per 100g.
Nutrition Facts
For 2 lb of beef rib (907g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1216 | |
Fats | 38g | 49% |
Saturated fats | 14g | 70% |
Trans fats | – | |
Cholesterol | 662mg | 221% |
Sodium | 499mg | 22% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 204g | |
Calcium | 200mg | 20% |
Iron | 14mg | 180% |
Potassium | 3202mg | 68% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 854mg | 155% |
Copper | 1mg | 77% |
Fluoride | – | |
Folate (B9) | 118μg | 29% |
Lycopene | 0μg | |
Magnesium | 209mg | 50% |
Manganese | 0.1mg | 4% |
Niacin | 59mg | 371% |
Pantothenic acid | 6mg | 120% |
Phosphorus | 1896mg | 271% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 84% |
Selenium | 276μg | 501% |
Theobromine | 0mg | |
Thiamine | 1mg | 57% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 9μg | 359% |
Vitamin B6 | 6mg | 443% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 18% |
Vitamin K | 11μg | 9% |
Zinc | 36mg | 327% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 12g | |
Arginine | 13g | |
Aspartic acid | 19g | |
Cystine | 3g | |
Glutamic acid | 31g | |
Glycine | 12g | |
Histidine | 7g | |
Hydroxyproline | 2g | |
Isoleucine | 9g | |
Leucine | 16g | |
Lysine | 17g | |
Methionine | 5g | |
Phenylalanine | 8g | |
Proline | 10g | |
Serine | 8g | |
Threonine | 8g | |
Tryptophan | 1g | |
Tyrosine | 7g | |
Valine | 10g |
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