1 oz of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contains 70 Calories The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of protein (9% of your Daily Value), vitamin b6 (10% of your Daily Value), and vitamin b12 (21% of your Daily Value).

Nutrition Facts

For 1 oz of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (28g)

NutrientValue%DV
Calories70
Fats5g 7%
Saturated fats3g 13%
Trans fats0.4g
Cholesterol19mg 6%
Sodium16mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein5g
Calcium3mg 0.3%
Iron0.5mg 6%
Potassium67mg 1%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium5mg 1%
Manganese
Niacin1mg 8%
Pantothenic acid
Phosphorus35mg 5%
Retinol
Riboflavin (B2)0.1mg 5%
Selenium
Theobromine
Thiamine0mg 2%
Vitamin A IU5IU
Vitamin A1μg 0.2%
Vitamin B120.5μg 21%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K0.4μg 0.4%
Zinc1mg 11%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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