Beef, round
Full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
2 piece, cooked, excluding refuse (yield f of beef, round (Full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled) contains 970 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (295% of your Daily Value), potassium (51% of your Daily Value), and vitamin b6 (178% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef, round (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 970 | |
| Fats | 29g | 38% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 440mg | 147% |
| Sodium | 361mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 165g | |
| Calcium | 28mg | 3% |
| Iron | 15mg | 191% |
| Potassium | 2386mg | 51% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | – | |
| Magnesium | 158mg | 38% |
| Manganese | 0.1mg | 4% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 1444mg | 206% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 156μg | 284% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 18μg | 745% |
| Vitamin B6 | 2mg | 178% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 26mg | 239% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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