Beef round
Bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 steak (yield from 290 g raw meat) of beef round (Bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) contains 413 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (111% of your Daily Value) and vitamin b12 (144% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 290 g raw meat)
- 1 steak (yield from 290 g raw meat)
- 2 steak (yield from 290 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 steak (yield from 290 g raw meat) of beef round (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 176mg | 59% |
| Sodium | 81mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 62g | |
| Calcium | 15mg | 1% |
| Iron | 5mg | 63% |
| Potassium | 501mg | 11% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 236mg | 43% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 385mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 144% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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