Beef round
Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
14 ⅞ roast (yield from 600 g raw meat) of beef round (Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 13598 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (3561% of your Daily Value), potassium (345% of your Daily Value), and iron (2036% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 600 g raw meat)
- 1 roast (yield from 600 g raw meat)
- 2 roast (yield from 600 g raw meat)
Nutrition Facts
For 14 ⅞ roast (yield from 600 g raw meat) of beef round (7.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 13598 | |
| Fats | 561g | 720% |
| Saturated fats | 202g | 1008% |
| Trans fats | – | |
| Cholesterol | 5745mg | 1915% |
| Sodium | 2618mg | 114% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 1994g | |
| Calcium | 509mg | 51% |
| Iron | 163mg | 2036% |
| Potassium | 16216mg | 345% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 7599mg | 1382% |
| Copper | 5mg | 525% |
| Fluoride | – | |
| Folate (B9) | 654μg | 164% |
| Lycopene | 0μg | |
| Magnesium | 1309mg | 312% |
| Manganese | 1mg | 32% |
| Niacin | 349mg | 2178% |
| Pantothenic acid | 39mg | 787% |
| Phosphorus | 12435mg | 1776% |
| Retinol | 0μg | |
| Riboflavin (B2) | 11mg | 817% |
| Selenium | 2043μg | 3715% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 382% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 111μg | 4636% |
| Vitamin B6 | 26mg | 2014% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 28mg | 184% |
| Vitamin K | 95μg | 79% |
| Zinc | 335mg | 3048% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 202g | 1008% |
| Monounsaturated fats | 237g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 121g | |
| Arginine | 129g | |
| Aspartic acid | 182g | |
| Cystine | 26g | |
| Glutamic acid | 299g | |
| Glycine | 121g | |
| Histidine | 64g | |
| Hydroxyproline | 21g | |
| Isoleucine | 91g | |
| Leucine | 159g | |
| Lysine | 169g | |
| Methionine | 52g | |
| Phenylalanine | 79g | |
| Proline | 95g | |
| Serine | 79g | |
| Threonine | 80g | |
| Tryptophan | 13g | |
| Tyrosine | 64g | |
| Valine | 99g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
