Beef round
Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1 roast (yield from 600 g raw meat) of beef round (Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 914 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (239% of your Daily Value), potassium (23% of your Daily Value), and iron (137% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 600 g raw meat)
- 1 roast (yield from 600 g raw meat)
- 2 roast (yield from 600 g raw meat)
Nutrition Facts
For 1 roast (yield from 600 g raw meat) of beef round (489g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 914 | |
| Fats | 38g | 48% |
| Saturated fats | 14g | 68% |
| Trans fats | – | |
| Cholesterol | 386mg | 129% |
| Sodium | 176mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 134g | |
| Calcium | 34mg | 3% |
| Iron | 11mg | 137% |
| Potassium | 1090mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 511mg | 93% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0mg | 2% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 836mg | 119% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 137μg | 250% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 312% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 23mg | 205% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
Similar Foods
Bottom round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Bottom round steak cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice
Oven Roasted Angus Roast Beef Top Round Private Selection
Beef Bottom Round Roast Rump Roast - Walmart- Bottom round beef raw, trimmed to 1/8 inch fat, separable lean and fat, select
