Beef round
Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
7 ⁷⁄₁₆ roast (yield from 600 g raw meat) of beef round (Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 6799 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (1780% of your Daily Value), potassium (173% of your Daily Value), and iron (1018% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 600 g raw meat)
- 1 roast (yield from 600 g raw meat)
- 2 roast (yield from 600 g raw meat)
Nutrition Facts
For 7 ⁷⁄₁₆ roast (yield from 600 g raw meat) of beef round (3.64kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6799 | |
| Fats | 281g | 360% |
| Saturated fats | 101g | 504% |
| Trans fats | – | |
| Cholesterol | 2872mg | 957% |
| Sodium | 1309mg | 57% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 997g | |
| Calcium | 255mg | 25% |
| Iron | 81mg | 1018% |
| Potassium | 8108mg | 173% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3799mg | 691% |
| Copper | 2mg | 263% |
| Fluoride | – | |
| Folate (B9) | 327μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 654mg | 156% |
| Manganese | 0.4mg | 16% |
| Niacin | 174mg | 1089% |
| Pantothenic acid | 20mg | 393% |
| Phosphorus | 6217mg | 888% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 408% |
| Selenium | 1022μg | 1858% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 191% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 56μg | 2318% |
| Vitamin B6 | 13mg | 1007% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 92% |
| Vitamin K | 47μg | 39% |
| Zinc | 168mg | 1524% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 101g | 504% |
| Monounsaturated fats | 119g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 61g | |
| Arginine | 64g | |
| Aspartic acid | 91g | |
| Cystine | 13g | |
| Glutamic acid | 150g | |
| Glycine | 61g | |
| Histidine | 32g | |
| Hydroxyproline | 10g | |
| Isoleucine | 45g | |
| Leucine | 79g | |
| Lysine | 84g | |
| Methionine | 26g | |
| Phenylalanine | 39g | |
| Proline | 48g | |
| Serine | 39g | |
| Threonine | 40g | |
| Tryptophan | 7g | |
| Tyrosine | 32g | |
| Valine | 49g | |
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