Beef round
Bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
200 grams of beef round (Bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised) contains 434 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (123% of your Daily Value), potassium (12% of your Daily Value), and iron (69% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 281 g raw meat)
- 1 steak (yield from 281 g raw meat)
- 2 steak (yield from 281 g raw meat)
Nutrition Facts
For 200 grams of beef round
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 186mg | 62% |
| Sodium | 90mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 69g | |
| Calcium | 18mg | 2% |
| Iron | 5mg | 69% |
| Potassium | 558mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 262mg | 48% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 432mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
