Beef round
Bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
2 steak (yield from 281 g raw meat) of beef round (Bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised) contains 777 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (220% of your Daily Value), potassium (21% of your Daily Value), and iron (123% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 281 g raw meat)
- 1 steak (yield from 281 g raw meat)
- 2 steak (yield from 281 g raw meat)
Nutrition Facts
For 2 steak (yield from 281 g raw meat) of beef round (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 777 | |
| Fats | 28g | 35% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 333mg | 111% |
| Sodium | 161mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 123g | |
| Calcium | 32mg | 3% |
| Iron | 10mg | 123% |
| Potassium | 999mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 469mg | 85% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 773mg | 110% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 121μg | 220% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 21mg | 188% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
