Beef round
Bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
2 roast (yield from 572 g raw meat) of beef round (Bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted) contains 1568 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (469% of your Daily Value), vitamin b6 (266% of your Daily Value), and vitamin b12 (561% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 572 g raw meat)
- 1 roast (yield from 572 g raw meat)
- 2 roast (yield from 572 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 roast (yield from 572 g raw meat) of beef round (928g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1568 | |
| Fats | 49g | 63% |
| Saturated fats | 17g | 86% |
| Trans fats | – | |
| Cholesterol | 705mg | 235% |
| Sodium | 353mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 263g | |
| Calcium | 56mg | 6% |
| Iron | 22mg | 273% |
| Potassium | 2209mg | 47% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 999mg | 182% |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 0.1mg | 4% |
| Niacin | 45mg | 282% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1698mg | 243% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 331μg | 602% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 561% |
| Vitamin B6 | 3mg | 266% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 12μg | 10% |
| Zinc | 46mg | 415% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 17g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 39g | |
| Glycine | 16g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 13g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
