Beef round
Full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
200 grams of beef round (Full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 436 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (99% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (58% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of beef round
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 158mg | 53% |
| Sodium | 124mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 55g | |
| Calcium | 12mg | 1% |
| Iron | 5mg | 64% |
| Potassium | 790mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 210mg | 38% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 480mg | 69% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 253% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
- Beef, round Full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Beef, round Full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
- Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- Black Angus Beef Roundy's Fresh