Beef round

Full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Fat 47%Protein 53%
Percent Calories

1 piece, cooked, excluding refuse (yield f of beef round (Full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 682 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (154% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (91% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of beef round (313g)

NutrientValue%DV
Calories682
Fats35g 44%
Saturated fats13g 66%
Trans fats–
Cholesterol247mg 82%
Sodium194mg 8%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein86g
Calcium19mg 2%
Iron8mg 100%
Potassium1236mg 26%
Vitamin D–
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline329mg 60%
Copper0.3mg 35%
Fluoride–
Folate (B9)28μg 7%
Lycopene0μg
Magnesium81mg 19%
Manganese0mg 2%
Niacin13mg 79%
Pantothenic acid1mg 24%
Phosphorus751mg 107%
Retinol–
Riboflavin (B2)1mg 51%
Selenium86μg 156%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B129μg 395%
Vitamin B61mg 91%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc14mg 124%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats13g 66%
Monounsaturated fats15g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid13g
Glycine5g
Histidine3g
Hydroxyproline–
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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