Beef round

Full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Fat 47%Protein 53%
Percent Calories

2 piece, cooked, excluding refuse (yield f of beef round (Full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 1365 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (308% of your Daily Value), potassium (53% of your Daily Value), and vitamin b6 (183% of your Daily Value).

Nutrition Facts

For 2 piece, cooked, excluding refuse (yield f of beef round (626g)

NutrientValue%DV
Calories1365
Fats69g 89%
Saturated fats26g 132%
Trans fats–
Cholesterol495mg 165%
Sodium388mg 17%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein173g
Calcium38mg 4%
Iron16mg 200%
Potassium2473mg 53%
Vitamin D–
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline657mg 120%
Copper1mg 70%
Fluoride–
Folate (B9)56μg 14%
Lycopene0μg
Magnesium163mg 39%
Manganese0.1mg 4%
Niacin25mg 157%
Pantothenic acid2mg 49%
Phosphorus1502mg 215%
Retinol–
Riboflavin (B2)1mg 101%
Selenium172μg 312%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1219μg 790%
Vitamin B62mg 183%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc27mg 248%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats26g 132%
Monounsaturated fats30g
Polyunsaturated fats3g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine10g
Arginine11g
Aspartic acid16g
Cystine2g
Glutamic acid26g
Glycine9g
Histidine6g
Hydroxyproline–
Isoleucine8g
Leucine14g
Lysine14g
Methionine4g
Phenylalanine7g
Proline8g
Serine7g
Threonine8g
Tryptophan2g
Tyrosine6g
Valine8g

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