Beef round
Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
2 roast (yield from 1 raw roast weighing 7 of beef round (Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) contains 2756 Calories The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (596% of your Daily Value), vitamin b12 (774% of your Daily Value), and zinc (509% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1 raw roast weighing 7
- 1 roast (yield from 1 raw roast weighing 7
- 2 roast (yield from 1 raw roast weighing 7
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 roast (yield from 1 raw roast weighing 7 of beef round (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2756 | |
| Fats | 147g | 189% |
| Saturated fats | 56g | 279% |
| Trans fats | – | |
| Cholesterol | 1074mg | 358% |
| Sodium | 442mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 334g | |
| Calcium | 76mg | 8% |
| Iron | 27mg | 341% |
| Potassium | 2705mg | 58% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1272mg | 231% |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 215mg | 51% |
| Manganese | 0.1mg | 5% |
| Niacin | 58mg | 365% |
| Pantothenic acid | 7mg | 132% |
| Phosphorus | 2073mg | 296% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 341μg | 621% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 19μg | 774% |
| Vitamin B6 | 4mg | 337% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 19μg | 16% |
| Zinc | 56mg | 509% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 56g | 279% |
| Monounsaturated fats | 63g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 22g | |
| Aspartic acid | 31g | |
| Cystine | 4g | |
| Glutamic acid | 52g | |
| Glycine | 21g | |
| Histidine | 11g | |
| Hydroxyproline | 4g | |
| Isoleucine | 16g | |
| Leucine | 27g | |
| Lysine | 29g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 16g | |
| Serine | 14g | |
| Threonine | 14g | |
| Tryptophan | 2g | |
| Tyrosine | 11g | |
| Valine | 17g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
