Beef round
Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1 roast (yield from 1 raw roast weighing 7 of beef round (Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) contains 1378 Calories The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (298% of your Daily Value), vitamin b12 (387% of your Daily Value), and zinc (255% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1 raw roast weighing 7
- 1 roast (yield from 1 raw roast weighing 7
- 2 roast (yield from 1 raw roast weighing 7
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 roast (yield from 1 raw roast weighing 7 of beef round (632g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1378 | |
| Fats | 74g | 94% |
| Saturated fats | 28g | 140% |
| Trans fats | – | |
| Cholesterol | 537mg | 179% |
| Sodium | 221mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 167g | |
| Calcium | 38mg | 4% |
| Iron | 14mg | 171% |
| Potassium | 1352mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 636mg | 116% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 0.1mg | 2% |
| Niacin | 29mg | 182% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1036mg | 148% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 171μg | 310% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 387% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 9μg | 8% |
| Zinc | 28mg | 255% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 140% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
