Beef round

Bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Fat 57%Protein 43%
Percent Calories

½ lb of beef round (Bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 449 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This has a moderate calorie density, with 198 Calories per 100g.

Nutrition Facts

For ½ lb of beef round (227g)

NutrientValue%DV
Calories449
Fats28g 35%
Saturated fats11g 54%
Trans fats
Cholesterol170mg 57%
Sodium120mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein47g
Calcium36mg 4%
Iron4mg 52%
Potassium723mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline196mg 36%
Copper0.2mg 23%
Fluoride
Folate (B9)25μg 6%
Lycopene0μg
Magnesium50mg 12%
Manganese0mg 1%
Niacin14mg 89%
Pantothenic acid1mg 27%
Phosphorus447mg 64%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium57μg 103%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B124μg 166%
Vitamin B61mg 107%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc9mg 78%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 54%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0.5g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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